Izzy Gribben's iso stew recipe

There's also nothing stopping you from making this stew with all fresh ingredients, too.

Ingredients:● 1 tbsp of minced garlic ● 1 tsp of ginger ● 1 large brown onion● 1 medium-sized sweet potato (potato or any frozen vegies you have are also fine; I also love cauliflower in this)● 2 cups of spinach ● 2 tins of chickpeas ● 2 tins of coconut milk● 1 cup of vegetable stock● 1 tsp of turmeric● 1/2 tsp of curry powder● pinch of chili flakes● salt and pepper to taste

Method:1. Fry off onion, garlic and ginger in a generous amount of olive oil.2. Add in diced up vegies of choice and season well with salt and pepper.3. Add coconut milk, stock and all seasoning and let cook for around 15 minutes (you can add more stock, depending on how thick you like it).4. Lastly add in tins of drained chickpeas and spinach.5. Cook for another 5 minutes and serve with yoghurt, naan bread or top with coriander.