Contents

Discover their journey of love here.

MAGAZINE & FEATURES COORDINATOR

Kelly Lucas-Carmody, 5820 3255

ADVERTISING

Simone Dunne 5820 3134

Nicole Cox 5820 3106

Ashlea Kunowski 5820 3119

Craig Comline 5820 3191

WRITERS

Kelly Lucas-Carmody

Taylah Baker

Liam Nash

Callum Farquhar

DESIGN

Editorial: Alysha Bathman

Advertising: McPherson Media Group

PHOTOGRAPHY

Megan Fisher

Rechelle Zammit

Kelly Lucas-Carmody

COPY SUB EDITOR

Kylie Garrett

PUBLISHED BY

Shepparton News, PO Box 204,

Shepparton VIC 3632

(03) 5831 2312

FEATURES

Making every note count 6

Sweet solidarity for Palestine 18

Finding her voice and inspiring a region 22

Russell Wood: The pioneer of Koryo Taekwondo 24

Pilates is mind and body, Nicola is all heart 30

Peter Frizzell defies the odds 38

Swimming in croc waters 40

A love story across cultures 48

WELLNESS, LIFESTYLE & ENTERTAINMENT

Brain boosters to sharpen focus 9

Facing cancer head-on 10

Wax on, wax off 14

Stew it 15

Hair no longer full of secrets 16

Take a breather 28

Sculpt, stretch and strengthen 29

A table of care 42

Tricks for stress-free camping 56

Preserving passion 62

FASHION

Among the vines 34

Harvest of style 52

TRAVEL

Wander-ful advice for your next adventure 44

The Bollards’ all-American holiday 46