Running in memory of Mum

“It’s 25 years later and it still hurts,” he said.

Mr Humphreys is taking on the 2XU Wellness half-marathon in St Kilda on November 22 to raise money for Beyond Blue.

He has raised almost $10,000 so far.

“I don’t think she would believe it,” he said of his mother.

Until recently, he wasn’t comfortable speaking about her death.

“It’s been a huge weight lifted being able to talk about it,” he said.

He hoped sharing his story would encourage other people to speak up.

“A lot of people go through it,” he said. “It’s okay to talk, seek help.”

The idea of doing a half-marathon is one he has long held.

More recently, he’s become fitter through working at a local gym, meaning now seemed the right time to take on the challenge.

His increased enthusiasm for fitness saw him start the Social Sunday Run Club earlier this year.

The weekly event sees participants run from the Stellar By 48 cafe in Guthrie St, Shepparton, to Victoria Park Lake, do a lap around the lake before running back to the cafe and enjoying a coffee.

The sessions have been a big success, with between 40 and 60 people attending on average.

“There’s no pressure, everyone is welcome,” Mr Humphreys said.

On November 15 they will be holding a special Shake Out run to raise funds for Beyond Blue.

The event will follow a similar format to the weekly runs but include a coffee and cookie for a special ticket price.

It’s something he hopes becomes an annual event.

“The more money we raise it helps with getting the services we need,” he said.

Those who wish to donate to Mr Humphreys’ half-marathon can do so at tinyurl.com/u8rjrxcr

If you or someone you know needs help, Lifeline can be contacted on 13 11 14.