Hosted by actor and advocate Shane Jacobson, the podcast shares real stories from drivers, warehouse staff and industry professionals.
It explores challenges such as stress, burnout, grief and workplace pressures, while offering strategies to cope and build resilience.
Episodes are packed with practical tips, from managing fatigue and staying connected with family, to small changes that can improve wellbeing day-to-day.
Alongside the podcast, Healthy Heads provides training, toolbox talks and the Healthy Heads App, giving drivers access to guidance and mental health resources wherever they are.
Listeners can find episodes on Spotify, Apple Podcasts and other major platforms, making it easy to tune in during downtime, breaks or long hauls.
Topics focus on simple, actionable steps — whether it’s taking time for yourself, reaching out for help, or connecting with colleagues and family to prevent isolation.
19°C